Dahn Yoga Essentials » ilchi http://www.dahnyogawashington.com Dahn Yoga Washington Member's Blog Featuring Dahn Yoga Exercises Thu, 21 Jan 2010 12:37:24 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Ilchi Lee’s Blog http://www.dahnyogawashington.com/2008/09/24/ilchi-lee%e2%80%99s-blog/ http://www.dahnyogawashington.com/2008/09/24/ilchi-lee%e2%80%99s-blog/#comments Wed, 24 Sep 2008 19:00:10 +0000 Young http://www.dahnyogawashington.com/?p=126 Ilchi Lee just started a blog on amazon.com. I think this blog is a great opportunity to get to know him and his philosophy better. You can find them on some of his book pages on amazon.com. Amazon hasn’t added it to the newer books yet, but the older ones such as Human Technology shows the first post. You have to scroll down a little :)

]]> http://www.dahnyogawashington.com/2008/09/24/ilchi-lee%e2%80%99s-blog/feed/ 0 Brain wave vibration http://www.dahnyogawashington.com/2008/09/22/brain-wave-vibration/ http://www.dahnyogawashington.com/2008/09/22/brain-wave-vibration/#comments Mon, 22 Sep 2008 18:58:00 +0000 Young http://www.dahnyogawashington.com/2008/09/22/brain-wave-vibration/ Everything is vibrating. Vibration itself is a natural life phenomenon. The natural vibration help us  opening blockage inside of our body. It also applies to our brain. But in case of brain, we’d better use the power of imagination. Because it is a little bit difficult to ignite the natural vibration in our brain rather than other parts of body we can shake. So imagine the brain wave in your brain .

1.Breathe comfortably in a comfortable posture.

2.If it is availabe, lie down to let your lower back touch the floor lightly

3.Imagine a brain wave such as a natural vibration wave like when we are relaxed

4.Imagine the brain wave vibrating with a comfortable and natural breath

5.Then some part of your body may start light-vibrating. Just let it go. Keep it for a couple of minutes.

This ‘Brain wave vibration’ can be effective for release of emotion not just good for physical body. Because we are in a certain negative emotion, the brain wave is not natural. As we keep the natural vibration, the negative emotion will be gone. It is a kind of ‘Brain Management’

Topics: Health, Breath, Body, Brain |

2 Responses to “Brain wave vibration”

  1. Liz in Honolulu Says:
    October 2nd, 2007 at 4:55 pm I really enjoy vibration class. My body releases tension and my brain settles down.
  2. Oki Says:
    October 2nd, 2007 at 7:59 pm This is my favorit class.. At that time I can feel fre.. Thank you..
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