The benefits of yoga are numerous, and you can enhance their appeal and effectiveness by simply heading outside to exercise. With warm breezes, sunshine and plenty of natural elements, Mother Nature can be a great companion when you're working out. Here are three examples of outdoor benefits of yoga poses.
The comfort of a favorite spot
When you're looking to get into the yoga zone so you can unify your body, mind and spirit, it's helpful to be in a comfortable location. If you have a favorite spot on a nearby beach, public park or even in your backyard garden, exercising here can help you focus your energy.
That breath of fresh air
Deep, controlled breathing techniques are a big part of an effective yoga routine. Because of this, it makes sense to head someplace where you won't be subjected to still, stuffy air. Practicing yoga outside will allow your lungs to enjoy breaths of fresh air.
A place to focus
There are numerous distractions that can get in the way of a successful yoga workout when you're stretching inside. Whether it's your cell phone, family or noise neighbors, practicing yoga in a quiet corner of a public park can help you stay focused on your fitness goals.