Dahn Yoga Essentials

We had last regional training for 22nd term healers on September at Kirkland center.

The participants are Becky, Lynn, Jane, and Cheryl and they are already teaching at work, senior centers, and other places.

I found a blog post at idealawg written by a woman lawyer who discovered Brain Wave Vibration and Dahn Mu. She says, “I was intrigued because I often move to music in a way that is improvisational. Guess Dahn Mu comes to some people (maybe many? most?) naturally.”

In fact, if you relax enough and allow your body to move without judging it, Dahn Mu comes naturally to everybody. Both of these Dahn Yoga exercises developed by Ilchi Lee are characterized by free-form movement. Practitioners get in touch with their own inner energy and then flow with it. And as the lawyer pointed out in her post, they both help reduce stress, get creative, and gain energy.

Click here to see the example she gives of Ilchi Lee performing Dahn Mu.

And here’s another example that is slightly choreographed, but that I appreciate because it is not by a master on a stage, but by Dahn Yoga members at their center:

YouTube Direkt

Have you tried Dahn Mu or Brain Wave Vibration? How did it make you feel?

Ilchi Lee just started a blog on amazon.com. I think this blog is a great opportunity to get to know him and his philosophy better. You can find them on some of his book pages on amazon.com. Amazon hasn’t added it to the newer books yet, but the older ones such as Human Technology shows the first post. You have to scroll down a little

Everything is vibrating. Vibration itself is a natural life phenomenon. The natural vibration help us  opening blockage inside of our body. It also applies to our brain. But in case of brain, we’d better use the power of imagination. Because it is a little bit difficult to ignite the natural vibration in our brain rather than other parts of body we can shake. So imagine the brain wave in your brain .

1.Breathe comfortably in a comfortable posture.

2.If it is availabe, lie down to let your lower back touch the floor lightly

3.Imagine a brain wave such as a natural vibration wave like when we are relaxed

4.Imagine the brain wave vibrating with a comfortable and natural breath

5.Then some part of your body may start light-vibrating. Just let it go. Keep it for a couple of minutes.

This ‘Brain wave vibration’ can be effective for release of emotion not just good for physical body. Because we are in a certain negative emotion, the brain wave is not natural. As we keep the natural vibration, the negative emotion will be gone. It is a kind of ‘Brain Management’

Topics: Health, Breath, Body, Brain |

2 Responses to “Brain wave vibration”

1. Liz in Honolulu Says:
   October 2nd, 2007 at 4:55 pm I really enjoy vibration class. My body releases tension and my brain settles down.
2. Oki Says:
   October 2nd, 2007 at 7:59 pm This is my favorit class.. At that time I can feel fre.. Thank you..

The reality is that old age by itself does not guarantee a loss of brain function.
True, recent research shows that people with a certain gene are more
likely to develop Alzheimer’s disease or lose memory function. However,
the same study shows that diabetes and heart disease carry the identical
risk, and as we have said, these are diseases of lifestyle. It has become clear
after decades of research that physical wellness, lifestyle, weight, diet, and
exercise are far more important factors in brain health than genetics or age.
INT ROD UCT ION 17
Age is not a choice; healthy living is. The lifestyle choices we make today
play a large role in determining how sharp our minds and memories will be
tomorrow.

For sailors, the phrase roaring forties refers to the area below forty degrees south latitude, where the ocean begins to become unrelentingly dangerous to small vessels because of huge seas and high winds. But for every man and woman, the term can also mean a time after age forty when the brain faces increasing danger of decline. New research has shown that in the brains of people in their forties, the parts of the brain involved in memory and cognitive function start losing their ability to function, at least in some people.
Though studies are by no means conclusive, it suggests that in our fifth decade of life many of us may start experiencing physical brain breakdown without realizing it.
We do not see this as any surprise. After all, many of us have experienced difficulty remembering things in middle age–where we left the car keys, what we went into the kitchen to get, and so on. That the brain, like
the rest of the body, undergoes some age-related change is not news. We lose between five and ten percent of our brain mass between the ages of twenty and eighty, and with that natural change comes some impairment, such as slower reaction time behind the wheel of a car, or failure to recall the name of a recent acquaintance. But although the aging brain naturally suffers some damage, dementia is not an unavoidable outcome of age. There is much you can do to prevent it. – Ilchi Lee-

Hello Yoga and Dahn Mu Do Members!
 
Last Saturday we had our 2nd Open BE Kids Class with Twitney and Hyung Lee!  28 Parents and Kids joined!!!  The room was full of healthy play and joy and laughter and healing…from kids and parents. 
 
The kids ages ranged from babies to young teens, also their health condition was quite varied, and of course the parents energy directly affects our children (in mostly good^^) but sometimes unconsciously some of our negative energy habits can rub to our kids.  You think it is hard when you first come to the yoga center to laugh at yourself when you mess up counting, to just relax and focus on yourself without judgement, to choose and strengthen your true self…..If we as adults have these problems then no wonder kids have them as well….add…violence in schools….high dropout rates…etc….
 
That is why the BE Class is holistic healing for the brain: of course including cognitive and intellectual skills, but most importantly in rounded social interataction, and positive play and self esteem and creativity.  This creates a genuine notion of self worth and health for your own body and brain, positively working with others, and creating real positive goals and visions.  ALTOGETHER AWESOME AWESOME AWESOME!!!
 
It is easy to get depressed when you look at the world around you.  But when you really ask and add it up, whether you look at the bible or just your own intuition, when you boil it down everything becomes beautifully simple: the only way we can make a real change is starting within ourselves.  So that’s why I like the BEST 5 Programs: because everything is just the natural healing inside and out and the genuine blueprints for health and finding your true self and growing your true self…..very simple. 
 
So Brain Education for Enhanced Aging is the way the real responsible ‘grown ups’ can learn to really live happily, joyfully, and in touch with their true nature, also we have the responsibility to pass on something good and bright and healing for our next generation and for the earth.
 
Brain Education for Enhanced Learning is the same principle of health, just designed for Kids to give them the tools to really be successful, not just as status but from the happiness of their heart.  (can you imagine if %10 of young people start practicing this kind of healing exercise?  It would have exponential healing power for them, schools, parents, and the world!)
 
Thank you everyone for supporting the BE Kids Class.  This is your center, please be proactive and encourage others (and yourself), and just make it your bright and genuine journey (you will get much more out of it).  You saw how if we all focus together a little bit it amplifies HUGE HEALING POWER!!!  Please catch this if you really want to learn something.  That is the power of focus, teamwork, that is BRAIN RESONANCE!!! (read BWV, then read a page a day).  Let’s make Ballinger bright and FULL OF SPIRIT!  actually that helps others but most importantly it is for you.
 
**Shim Sung (Self Discovery) is Sep. 21st!  Roman, Kiet, Tonya C, Lita, Jenifer, Katherine will participate, so please prepare sincerely (come to class as much as possible and attend preparation and follow up sessions).  Let’s send them bright true self encouragement!!  ***Preparation is Tues (not TH!) 16th 6:30pm (Please come, let us know if you cannot come we will schedule another time privately) 
 
No Master Han Training this Tuesday (SS Prep) Master Han will move to next month!
 
Dahn Mu Do Healing Martial Art Workshop #2 Sep 28th!!!  So far Richard C signed up, all dmd practitioners should go to deepen their body and persona practice.  Also new people can experience this gentle but deep and strong healing martial art!!!  9-6 @ BAL
 
Thank you*^________^*
 
Robert and Bal Team

Hello Washington State Yoga and Dahn Mu Do Practitioners!

How is everyone doing?

I would like to share some events coming up, Ballinger Center Outdoor Tai Chi Training this Th 4th, Sun 7th YEHA (for whole washington region) at Ballinger, Deep Healing Dahn Mu Do Workshop on 28th if you are a practitioner then you know the great stress relief and healing benefits…but if not then contact Ballinger or your local center to awaken your health and relaxation:

This Th Sep 4th we are having outdoor Tai Chi Training in place of morning class. We will meet at the center as normal at 9am, then go to Richmond Beach Park (about 12 minutes) and do some morning Tai Chi Training for about an hour to connect our bodies with the deep healing of nature! (let me know if you can go)

This Saturday Sep 7th from 10-12 we have YEHA (Young Earth Human Alliance) Training Celebration here at Ballinger.
Come and connect with positive minded and awakened young people through deep training and a lot of passion you can feel your true power. (usually younger members do this…i mean like 20-35ish…..or stronger members).
Let’s fire up the passion of awakened active and healthy people in Washington!…..do not miss out on this awesome opportunity we will connect with other passionate earth healers from across western washington so let’s show them the ballinger spirit!

Dahn Mu Do Workshop Step 2 begins Sunday Sep 28th 9-6 @ Ballinger. It was awesome last time we had our Dahn Mu Do Healing Martial Art Workshop…you need to PRACTICE dmd to BUILD UP so everyone should come to this second one. Or if it is your first dmd…you can still come too.

Sunday Sep 21st is Shim Sung Finding True Self Workshop 9am-6.30pm This is the most important heart opening workshop. Open up your life to your true love and joy and find your deeper purpose start your once in a lifetimes unforgettable transformational deep healing journey.

There are so many great things. But you must come to class regularly to maintain your health and to build up a solid base for going deeper in the workshops. This will help you a lot to achieve the goals and dreams you desire..you have to keep your feet in reality… Coming to class at least 3 times a week is BEST…and read Brain Wave Vibration and other inspirational books to integrate and live those postive principles.

The key is in your hands …you just have to step and turn the key! BEST 5 Steps is the key to unlocking the hidden potential in your brain and body…these are lifelong tools you practice through action and experience …this is why we are very lucky to have this kind of healing community ^^

BEST,

Robert (Ballinger Yoga & Dahn Mu Do Instructor)