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Benefits of Yoga — No comments
22
Nov 11

Athletes can experience internal benefits of yoga poses

Athletes can experience internal benefits of yoga poses

Athletes can experience internal benefits of yoga poses

People may think of yoga as an exercise that mostly helps flexibility and muscular strength. However, the benefits of yoga poses can also extend to the internal organs, according to Yahoo! Sports.

"Yoga exercises are great for an athlete to add into his or her exercise routine, and there are a lot of benefits to yoga," according to writer Jeanne Rose.

Washington yoga classes can increase lung capacity and decrease respiratory rate. This can help athletes by regulating body temperature and conditioning their lungs to perform under stress, according to the news source. Furthermore, the heart will not have to work as hard to nourish the body.

Yoga also improves circulation, which is beneficial to the internal organs and joints, due in part to more efficient delivery of oxygen and nutrients, Rose said. In addition to better circulation, yoga also "massages" the organs and increases mind-body awareness, which can prevent disease and help an athlete pinpoint physical ailments faster.

As of 2007, 13 million American adults reported practicing yoga within the previous year, according to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health. The agency is supporting studies on the effects of yoga on arthritis, chronic low back pain and other conditions.

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Benefits of Yoga — 1 comment
15
Nov 11

Leg strength among the benefits of yoga poses for ski enthusiasts

Leg strength among the benefits of yoga poses for ski enthusiasts.

Leg strength among the benefits of yoga poses for ski enthusiasts.

The bite of winter frost is a welcome sensation for ski enthusiasts who look forward to mountains of snow. A fitness expert from Washington suggests that athletes who want to get the most bang for their buck during ski season may want to explore the benefits of yoga poses.

A lift ticket can cost as much as $73, according to Craig Hill of The Olympian, who wrote that an unfit body and cramping thighs can make a ski excursion very disappointing. However, to prepare properly, Hill suggests that people take up different exercises to condition themselves, including techniques from Washington yoga classes.

"Yoga is a good way to improve flexibility, balance and your ability to avoid injuries," Hill wrote in The Olympian. "Many yoga poses also strength your core and your legs."

In all, Hill recommends 10 exercises that people may want to take up. These include scissor jumps, lateral hops and crab walking with resistance bands to strengthen the legs, hips and glutes.

A growing body of research suggests that yoga can help improve one's mood, stress, heart rate, lung capacity, strength, flexibility and blood chemistry, according to the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

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07
Nov 11

Study reveals that the benefits of yoga breathing are effective for sufferers of chronic back pain

Study reveals that the benefits of yoga breathing are effective for sufferers of chronic back pain

Study reveals that the benefits of yoga breathing are effective for sufferers of chronic back pain

Throughout the history of yoga exercise, millions of enthusiasts have reported significant relief from both stress and pain. The program features gentle poses and calming stretches that are meant to enhance flexibility, strength and endurance simultaneously.

According to an article published in the Huffington Post, the benefits of yoga breathing may be particularly effective for patients who suffer from chronic back pain. A study that appeared in the journal Archives of Internal Medicine revealed that engaging in the tranquil regimen can be a good way to alleviate the discomfort associated with the common ailment.

In fact, lead investigator Karen Sherman and her team from the Group Health Research Institute in Seattle suggested that yoga may be a useful therapy to complement traditional pain management techniques.

Additionally, a survey conducted among 33,000 yoga teachers and therapists around the world revealed that the majority of yoga enthusiasts perform the rejuvenating maneuvers to help them ease pain or stress. Adopting the mindfulness system could be an effective method of dealing with the tension and discomfort of certain medical conditions. 

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25
Oct 11

What are the benefits of yoga? For one instructor, it provides an oasis of calm

What are the benefits of yoga? For one instructor, it provides an oasis of calm

What are the benefits of yoga? For one instructor, it provides an oasis of calm

It seems like yoga is everywhere you look. At the supermarket, magazines display photographs of celebrities posing luxuriously on the beach. On the street, you may see people in comfortable, loose-fitting clothes, carrying rolled-up mats in a rainbow of colors. Advertisements are posted at gyms, offices, schools and libraries, describing classes that teach the holistic regimen's breathing exercises and stretches.

You may be asking, what are the benefits of yoga? Why should I think about enrolling in Washington yoga classes?

The answer is simple. The Eastern program, which originated many centuries ago, has experienced burgeoning popularity due to the fact that it enhances multiple aspects of your well-being. Not only can the gentle maneuvers strengthen you physically and help you become more flexible, but they could enable you to calm down and acquire inner peace after a long, stressful day.

This is one of the reasons former businesswoman Jenny Smyth quit her corporate job to teach yoga full-time, according to the Chelmsford Patch.

"I was lucky enough to leave corporate America, listen to my inner voice and do some soul searching," she told the news source. "I practiced yoga for all those 25 years, and it was my salvation. It was my oasis."

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19
Oct 11

What are the benefits of yoga? Empowerment, for one, according to Occupy Wall Street protester

What are the benefits of yoga? Empowerment, for one, according to Occupy Wall Street protester

What are the benefits of yoga? Empowerment, for one, according to Occupy Wall Street protester

Unless you've been living under a rock, you are probably familiar with the immense popularity of yoga. The holistic mindfulness system features breathing exercises, poses and stretches that have earned praise from enthusiasts of all ages, backgrounds and skill levels. So what are the benefits of yoga, besides helping practitioners strengthen their bodies, calm their minds and achieve inner peace? According to instructor Seane Corn, the regimen can be empowering, too.

The Lorton Patch reports that Corn credits yoga for helping her become a leader, rather than a follower, in the Occupy Wall Street movement that has taken hold all over the U.S. in recent weeks.

The political activist was introduced to the Eastern program in 1987 and has been practicing it ever since, which made her feel confident enough to lead hundreds of other protesters in a series of yoga poses and a chant calling for Americans to rally together for health, happiness and prosperity.

"What is happening out here is yoga because it is about connection, community, unity, love, truth, happiness. This is why we are here," the protesters said, led by Corn and quoted by the news source. "We stand for opportunity. We stand for equality. We stand for love." 

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13
Oct 11

Benefits of yoga for men are countless

Benefits of yoga for men are countless

Benefits of yoga for men are countless

Many people may have misconceptions about yoga before they even set foot in a Seattle yoga studio. They might think that the holistic Eastern regimen is tailored specifically to women, but they couldn't be more wrong. It's true that many participants are ladies, but the benefits of yoga for men are numerous. Those who engage in the gentle breathing exercises, refreshing stretches and soothing poses of the program may enhance multiple aspects of well-being, including the physical, mental and emotional.

For guys who want to experience these positive effects for themselves, it may be encouraging to know that the president of one university's yoga club is male. Fourth-year collegian Michael Fitzsimons is one of only two men who are club officers, according to The Lantern. The group was founded years ago, when there were only a handful of members, but it has since grown to 80 enrollees.

In fact, the club has become so popular that the number of attendees is inching toward the maximum occupancy limit of 70 people for each class.

"We've come really close, but we haven't gone over it yet," Fitzsimons said, quoted by the source. "I actually already had to talk to our scheduling intern about what we should do if we get that many people. We'll either go to the women's field house or maybe try to go to a different multipurpose room."

More men may want to take advantage of the health benefits of yoga by participating in a class at their local library, gym or college.

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Benefits of Yoga — No comments
07
Oct 11

What are the benefits of yoga? It helps traumatized veterans heal, instructors say

About one in 20 Americans will be diagnosed with PTSD during their lifetime. However, that figure is closer to one in five among service-men and -women, the news source stated.

About one in 20 Americans will be diagnosed with PTSD during their lifetime. However, that figure is closer to one in five among service-men and -women, the news source stated.

The history of yoga meditation is filled with situations in which the holistic health regimen was repurposed to fit the needs of a particular group. A recent story published by RecordNet captures one of the more recent instances of this phenomenon, in which yoga therapists helped veterans overcome mental and physical pain.

The news source focused on a program designed to help discharged U.S. Armed Forces members to relax, reflect and let go of some of the psychic discomfort associated with post-traumatic stress disorder (PTSD).

The National Institute of Mental Disorders estimates that about one in 20 Americans will be diagnosed with PTSD during their lifetime. However, that figure is closer to one in five among service-men and -women, the news source stated.

Yoga instructor Mary Keeney explained that she discovered just how soothing the regimen can be while she was working abroad with traumatized vets.

"I was horrified by what had happened to them," she told the news source. "When the wars in Iraq and Afghanistan started, I vowed to do something to help vets integrate successfully back into their families and society."

So what are the benefits of yoga for traumatized vets? A study published in the Annals of the New York Academy of Sciences found that stretching and meditating may help reduce the symptoms of depression and anxiety among participants with PTSD.

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29
Sep 11

Benefits of yoga poses are plentiful for those with chronic ailments

Benefits of yoga poses are plentiful for those with chronic ailments

Benefits of yoga poses are plentiful for those with chronic ailments

Millions of Americans have experienced the benefits of yoga poses for themselves. The holistic Eastern regimen is designed to enhance multiple aspects of a person's health at once. Performing the deep breathing exercises is meant to help one achieve inner peace and tranquility, while engaging in the poses and stretches can improve one's strength and flexibility. In addition to soothing the mind and spirit, yoga has helped many people who have debilitating illnesses alleviate their pain and discomfort.

Although there are a wealth of medications available to help relieve annoying symptoms, many Washington State residents prefer a more natural strategy, like attending classes at a Seattle yoga studio. Learning how to stretch, pose and breathe away their pain can help those with chronic ailments improve their condition without experiencing the side effects that are associated with numerous drugs.

Educating people about this idea is a major goal for personal development consultant Anne DiDomenico. She told The Daily Journal that learning about the benefits of nutritional supplements and alternative healthcare is an important step for any individual to take in his or her own care.

"We talk about massage or yoga or tai chi and know it's supposed to be good for us, but we rarely think of it as actually healing," DiDomenico explained, quoted by the news source. "What I want to do is bring this to the forefront and say, 'This can really work.'"

She added that she finds it shocking how much medication some individuals feel they must take for their illnesses, and that no one knows for sure the long-term effects that such products can have on the body.

Engaging in yoga can be a soothing, all-natural way to address these concerns.

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Benefits of Yoga — No comments
22
Sep 11

There are many benefits of yoga for kids with cancer

benefits of yoga for kids

There are many benefits of yoga for kids with cancer

The holistic mind-body regimen of yoga originated many centuries ago in Asia, but has since become widespread in the Western world. Millions of Americans engage in the program's deep breathing exercises, poses and stretches on a regular basis. These techniques are not only calming, but also entail significant benefits for enthusiasts' physical well-being. Countless patients who suffer from debilitating ailments have relied on yoga to help them alleviate their symptoms and improve their quality of life.

Throughout the history of yoga exercise, the program has typically been associated with adults. But did you know that the benefits of yoga for kids are extensive, too? According to the Huffington Post, the holistic Eastern program may help young cancer patients in particular. Because children with this disease must endure grueling treatments and painful side effects, many hospitals are offering alternative therapies like yoga to help them cope with the process.

"Hospitals have long known that what they do to treat and heal involves more than just medications and procedures," said Nancy Foster, who serves as vice president of quality and patient safety at the American Hospital Association, quoted by the news source. "It is all about using the art and science of medicine to restore the patient as fully as possible."

Some East Coast hospitals are offering techniques like acupuncture, nutritional counseling, aromatherapy and yoga to pediatric cancer patients. These alternative remedies may be able to help children deal with the trauma of chemotherapy, needle sticks and other unpleasant parts of the treatment process.

Engaging in the tranquil exercises of yoga can be a great way to strengthen the mind, body and spirit.

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Benefits of Yoga — No comments
15
Sep 11

There are numerous benefits of yoga for men with Alzheimer’s

There are numerous benefits of yoga for men with Alzheimer's

There are numerous benefits of yoga for men with Alzheimer's

Alzheimer's disease affects millions of people in the U.S. and can be devastating for families, according to a popular CNN article. Older adults who have cognitive impairment may be fretful and confused, which can cause significant worry and alarm among their loved ones. Staying healthy is critical to ensuring that these seniors continue to lead productive lives despite having the neurodegenerative disorder. Holistic exercises such as yoga can play an important role in optimizing the well-being of these individuals. Many of the benefits of yoga for men with Alzheimer's are well-known. Breathing exercises and poses can help enhance their physical, mental and emotional health simultaneously.

Joseph Quinn, a researcher at Oregon Health and Sciences University, explained to the news source that people who have mild cognitive impairment have a measurable memory problem. However, their language and thinking skills are usually left intact, meaning that these individuals can still function.

An estimated 5.4 million people in the U.S. have Alzheimer's. This figure is expected to grow to 16 million by the year 2050.

Robert Kreitner, whose father died from the disease, told CNN that he has begun having memory problems of his own.

"It's helpful to me that my father had Alzheimer's, because it makes it much easier for me to accept the existence of it, the reality of it, and the personalization of it, and the finality of it," Kreitner explained, quoted by the news source. "My memory is a jigsaw puzzle and it's just been dumped out of the box. If I were to have to reconstruct that puzzle, I couldn't do it."

Those who have this disorder may benefit from engaging in yoga. Throughout the history of yoga exercise, many enthusiasts have reported that the program helps them manage the pain and stress associated with numerous medical conditions.

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