Dahn Yoga Community in Washington
Welcome to Dahn Yoga in Washington State.
This Blog is a Dahn Yoga practitioners community site, containing contributions and observations of Dahn Yoga practitioners in Washington State. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises, meditation, Tai Chi and Qi Gong in a simple and easy to learn format that is suitable for all ages, body types and physical conditions.
Seattle
Dahn Yoga is a mind-body practice based on the traditional Korean wisdom of Ki energy training, including the rich history of Sun Do (Korean Taoism) and the wisdom of the Chun Bu Kyung, a 9000 year text expounding the essential truths about Ki energy. Created by Ilchi Lee in 1980, Dahn Yoga practice is intended to help people balance the flow of energy in their bodies for improved physical, mental and spiritual health. Ilchi Lee has combined these ancient principles with a modern understanding of the brain and its role in personal development and self-healing.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., Body & Brain Holistic Fitness centers and other affiliate and community-based locations.
