Dahn Yoga Washington member’s blog

It is that time of the year again when we are into making New Year’s resolutions especially for a healthier, happier, renewed sense of well-being. Most of you have heard of the 21 day Miracle training that is going on at our Dahn centers and hundreds have already participated statewide. This training has been beneficial in letting go of unhealthy habits that no longer fit and replacing it with a healthier one. So many supportive ways that we can be of assistance in helping you accomplish your goals from loosing weight to having more energy in your life. Below is also a class that hope to be of support to you with your 2008 resolutions…

This Winter I will be offering a class through the UW Women’s Center to assist you with your goals for your physical health and to gain some valuable tools in how to release stagnant, old energy; accumulate fresh energy; and circulate that in your body which would aid you in managing your health and life in the year 2008! No experience necessary. Men, Women, Seniors, Young Adults, Teens … All it takes is your willingness, the determination to improve your ourlook in life and to have fun. Let us assist you in creating a new habit with your Self and your health at the same time having fun with the training and exercises!

It will be 8 sessions- Saturdays at 1pm-2pm
Jan 12 - Mar 1, 2008 (wear loose, comfortable clothing)

Please refer to the UW Women’s Center Winter 2008 Catalog for details and on how to register.
Women’s Center 206-685-1090
depts.washington.edu/womenctr

SPECIAL NEEDS: To request disability accommodations, contact the Disability Services Office at least 10 days in advance of the class at 206-543-6450 (voice), 206-543-6452 (TTY), 206-685-7264 (FAX), dso@u.washington.edu

For questions, you may email me (Delia) at: yogamudo@aol.com

Best of health and blessings to you all in the New Year 2008!!!

Dear Harbor Steps members and Dahn practitioners,

How have you been!? HAPPY NEW YEAR!

I am dropping by to share with you about what has been one of the highlights at Dahnyoga centers these days.. As you know the next term for the 21day Miracle training will start on the 7th of January (very soooon) and the deadline to buy your certificates will be by the 7th as you need to type in a code for access to special areas in the website -ilchi.com-

I had my resistance before I joined this currently going on term– you know, things like too busy with the upcoming holidays and work, work, work..no time to log on to the internet..my place needs decluttering.. how am i going to survive with another thing added to my list to do…i can’t think of anything to change…etc..etc..

Guess what, with Master Soo’s coaching (thanks, Master Soo) I signed up for it and nearing now to the end of the 21day. My usual busy schedule hasn’t changed, but because I incorporated a habit/goal which would actually take only less than an hour of my time a day, I am able to look at the same old stuffs of busyness in a much lighter disposition. With the conscious plan of setting one’s goals and putting them into action make so much difference in how to specifically direct one’s focus and energy. If one sets or commits to do something, your brain would actually and fully work to accomplish the goal. One member I admired so much was her discipline to stay away from sugar for 50 days, I found that remarkable!

Other examples are:
-doing 50 push-ups everyday and 150 by the end of 21days
-drinking 8 glasses of water everyday
-no chocolate for 21 days
-become vegetarian for 21 days
-saying only positive things
-go to bed before midnight and wake up early by 6am
-will not drink coffee or go to Starbucks
-quit smoking
-walk the dog everyday
-loose weight
-do sleeping tiger for 10 minutes a day and up to 30minutes by the end of 21day
-be on time with all my appointments
-no watching tv
(anything else you can think of to what you would like to change–quoting from one of the wisest ever lived on Earth,
“You must be the change you wish to see in the world.” Mahatma Ghandi. Dr. Ilchi Lee in this generation is helping us to put this into action by creating the 21day Miracle as it takes about 21 days to break a habit.)

With the 21day Miracle, one can get support from groups online, from others who may also be working on the same goals as you or getting rid of similar unpleasant habits. We also plan on having our own meeting at the center (we will keep you posted on this one).

Please visit Ilchi.com, click on Groups, then type in Harbor Steps, click Harbor Steps and you will see us there, the members who have already joined in. The sharings from everyone, not just from our Harbor Steps group, but also from Kirkland Center and from other groups statewide have been inspiring. The website has so many valuable informations directly from Dr. Ilchi Lee himself.

Also, please visit www.dahnyogawashington.com for more information on what is going on (blogs) about the 21-day Miracle and about our dahn practice in the Washington area and from dahn centers statewide.

For added bonus, we will give you an aura reading with your $21 certificate. Isn’t that a wonderful deal!!!! If you wish to obtain certificates, you may email me (yogamudo@aol.com) or drop by at Harbor Steps center or your local centers by January 7th…Gampsahamnida…

Let’s keep growing and improving ourselves for the year 2008!

The Harbor Steps staffs and I wish you all the best of great health, lots of luck, blessings and prosperity!

Love,
DeliaMSN
21day Miracle Training
Harbor Steps Coordinator

Happy New Year everyone! How were your holidays and 21-Day practice?

So many times I was so tempted to give in to just go right to bed at night without completing the goals I had set. With even more hectic schedule the last few weeks of the year (I am sure you were in the same boat as I did), I felt rather tired and unmotivated to include my 21day Miracle goals to an already fully booked day’s activities for the holiday seasons.

Needless to say, I am still at it with no regrets and will keep pushing more to do my goals everyday with only the few days left. I was feeling at times an alarming release and resurfacing of physical and emotional symptoms from past injuries (some from this present life, others could be perhaps from past lifetimes). I am now feeling much lighter these days and even more sensitive with energy. The challenge and realization is– how to connect with the Source (God, Chunjikiwoon, Higher Self, Universal Force, Cosmic Energy, Ultimate Source, Multiverse, the Light, the Heavens-whatever one would prefer to call it) every moment, especially when in the midst of endless tasks to be done and activities to attend to. To consciously set aside even just a few moments a day to my practice/meditation, even for just that brief moment of tuning out everything else, has been a treasure to connect me to what is ‘real’. I found that the “Essence”, essence is the point of it all.

Let’s keep going with our 21-day Miracle training. Thank you Dr. Ilchi Lee for creating such life-changing Miracle training! www.ilchi.com

I wish you all a Blessed New Year filled with the very essence of continues creation and spiritual growth!

Love and joy,
Delia

Our 21-Day Miracle Training number of members are expected to grow for the next term in January 2008 at Harbor Steps Center. Please visit our newly formed Harbor Steps group at Ilchi.com to read some of the group’s bulletin who could be working on the same goals as you do. The Kirkland Center group has been very successful in starting us off in the Washington area, thank you for your inspiring stories and energies! Let’s keep rolling!!!

Ask any DahnYoga Center staffs at Harbor Steps or any DahnYoga local centers near you on how to start and participate. You may also inquire from any Dahn Members who are currently doing their 21-Day Miracle to get a feel of what it is like to be a participant, in being with a support group to accomplish one’s goals. This will be a good time and opportunity to participate, as we pursuit with our New Year’s Resolutions. The upcoming term will start soon, on the 7th of January.

Lots of blessings, love, abundance, determination and vitality for 2008!

I just got back from a 2-day workshop (Dec 8-9, 2007), Brain Education for Enhanced Learning and learned, experienced so many things on how much more we can use our brain, how the brain works, seeing it in a much deeper and expanded level and experienced various fun exercises to awaken the brain. Master Nora was an amazing trainer/teacher with such ‘big’ heart! I came to a better understanding on what it is like to have a powerbrain. Together with the other participants, we had so much fun with Master Nora and Master Jo! We laughed until our belly ached. We became more aware of our physical, mental strengths, power of concentration/focus and many other exercises that can be applied to our daily lives to become ultimately what we want to be. I highly recommend this workshop! Though it was snowing early in the morning on the second day, that did not keep us from coming to finish the workshop. BE makes the ways in learning so much fun and relaxed. I finished the workshop learning much more about myself, my powerbrain and more motivated in setting goals and visions. Thanks, Master Nora for an amazing weekend, and wholesome workshop! I plan to take the 7-day BE Leadership in the future!!! “ I LOVE MY BRAIN!” “THANK YOU, POWERBRAIN!”

-DeliaMSN
(HarborSteps)