Dahn Yoga Essentials

My Dahn Yoga practice has changed my life for the better!  It all began 3 years ago, with a trip to my local Laundromat.  I had started a new job and was under extreme stress. I’d be so tired when I’d go home after work that I would just stare at the TV and eat before it was time to go to bed.  Somehow, I knew that life could and should be more than that.

So, one day when I went to do my laundry, I picked up a brochure advertising my local Dahn Yoga center.  I went in the next day for an “energy checkup.”  The news was not good.  I was told my posture was crooked, my balance was bad, and I needed help.  Well, I knew that.  The good news was that I was told it could all be corrected with the help of Dahn Yoga.  I signed up right away!

Here are some of the medical benefits I’ve received since I started practicing in June 2006:  I was taken off my medication for osteoporosis, my vision has improved remarkably to the point where I don’t need reading glasses most of the time, I have more energy, and I am eating more normally and maintaining my weight instead of steadily gaining.

The mental and spiritual benefits are numerous as well.  I am easier to get along with and am no longer a cranky old person.  Now, I’m a happy old person with lots of energy!

Thank you to all my masters, instructors, and fellow members, for saving me from a doomed life of stress, misery, and chaos.  I now lead a life of health, happiness, and peace, and have hope for the future.

Robyn Healer Nim

Harbor Steps Dahn Center

Seattle, Washington

June, 2009

Hello Washington State Yoga and Dahn Mu Do Practitioners!

How is everyone doing?

I would like to share some events coming up, Ballinger Center Outdoor Tai Chi Training this Th 4th, Sun 7th YEHA (for whole washington region) at Ballinger, Deep Healing Dahn Mu Do Workshop on 28th if you are a practitioner then you know the great stress relief and healing benefits…but if not then contact Ballinger or your local center to awaken your health and relaxation:

This Th Sep 4th we are having outdoor Tai Chi Training in place of morning class. We will meet at the center as normal at 9am, then go to Richmond Beach Park (about 12 minutes) and do some morning Tai Chi Training for about an hour to connect our bodies with the deep healing of nature! (let me know if you can go)

This Saturday Sep 7th from 10-12 we have YEHA (Young Earth Human Alliance) Training Celebration here at Ballinger.
Come and connect with positive minded and awakened young people through deep training and a lot of passion you can feel your true power. (usually younger members do this…i mean like 20-35ish…..or stronger members).
Let’s fire up the passion of awakened active and healthy people in Washington!…..do not miss out on this awesome opportunity we will connect with other passionate earth healers from across western washington so let’s show them the ballinger spirit!

Dahn Mu Do Workshop Step 2 begins Sunday Sep 28th 9-6 @ Ballinger. It was awesome last time we had our Dahn Mu Do Healing Martial Art Workshop…you need to PRACTICE dmd to BUILD UP so everyone should come to this second one. Or if it is your first dmd…you can still come too.

Sunday Sep 21st is Shim Sung Finding True Self Workshop 9am-6.30pm This is the most important heart opening workshop. Open up your life to your true love and joy and find your deeper purpose start your once in a lifetimes unforgettable transformational deep healing journey.

There are so many great things. But you must come to class regularly to maintain your health and to build up a solid base for going deeper in the workshops. This will help you a lot to achieve the goals and dreams you desire..you have to keep your feet in reality… Coming to class at least 3 times a week is BEST…and read Brain Wave Vibration and other inspirational books to integrate and live those postive principles.

The key is in your hands …you just have to step and turn the key! BEST 5 Steps is the key to unlocking the hidden potential in your brain and body…these are lifelong tools you practice through action and experience …this is why we are very lucky to have this kind of healing community ^^

BEST,

Robert (Ballinger Yoga & Dahn Mu Do Instructor)

Hello Dahn Yoga Members!

How is everyone doing?

I hope you are HEALTHY AND HAPPY!

Inside health is deeper connection to our brains and bodies. When this circuitry is too messed up and complicated….we will always feel some emptiness. Connecting to yourself is the most important thing in the world and without yourself you have nothing.

Please don’t miss the opportunity to connect with yourself through the classes and trainings….it is a special gift that most people do not even have the chance. Please do not miss out on the purest most bright and beautiful gift from the universe of your TRUE SELF**

This Sunday we have Dahn Mu Do Healing Martial Art workshop 9-6.30 at Ballinger. Confirmed: Molly, Kristal, Myron, Richard….connect to the universe through this deep healing martial art training, don’t miss chance because we don’t have very often. (if you want to come please call me asap)

Also, Initial Awakening, 9-6.30 at Kirkland: Rose, Lita, Angelike, Jenifer will take this first deep and foundation step to create their center in their bodies and lives!

Right now (Sat noon) we have Twitney Healer Nims BE Kids Open Class, which is awesome and building up momentum…. just imagine the future, your kids or grandkids…..learning this kind of care and love of their mind and body just naturally through education….seems like a great dream right!!! So we have to take the REAL LIFE STEPS to make that happen…if you really have a dream then you take action step by step.

So if you truly feel that the classes are helping you….please show by coming and by introducing this kind of thing to your kids or friends….when HOPE MEETS HOPE THERE IS MIRACLE!!!

Sending bright energy out to everyone!

Robert (Ballinger Instructor)

The Vortex Training we had last Friday, Feb 8 and again during the Tao Healer’s Training last Sunday, Feb 10 were a lot of fun and very healing! Master Kim was an inspirational, funny, knowledgeable and amazing trainer and healer! We witnessed and experienced the power of okum and other healing tools. I bought 2 more okum powercards in addition to my collections and finally bought dokaibe that I’ve always wanted to have. The powercards were very timely for me to use for the goal I had set for my 21day Miracle training (meditation part) and dokaibe so beneficial for activating meridian points and sooo very relaxing. It always make me wonder how to use further all these healing tools available at the center, now I have a much more expanded knowledge which I will be able to share in healing others.

Thank you Master Kim for visiting Seattle once again. We look forward to your next training. We enjoyed your trainings very much!

DeliaMSN

We had a blast to start the year off this month at Harbor Steps. Yesterday (January 27th). Healers, pre-healers, pre-sabumnims and myungsanims came for the Tao Fellowship Training led by Master Han. As you know his trainings have always been a very awakening experience! Then we had the YEHA/Phoenix Project training following and DahnMuDo practice afterward with Master Oh.

We also started the YEHA/Phoenix Project Silent Auction. Check out some very interesting, unique items on display at our Harbor Steps center donated by some of the Masters, Myungsas and Healers.

Have a beautiful day with our Winter Wonderland!

Love,
Delia

Hi My HS beautiful fellows,

I hope all of you are doing well with your training. I had some major myunghyun as part of the growth process and forgive me for not having posted a while. I have completed my 2nd 21day fulfilling the same goal from the first (although, I registered only last week online and so it is my 6th day online). If you have your gift certificates, please register by typing in your code to fully utilize the information online. There’s just so many valuable information that will help us with our goals and in overcoming our habits.

I will continue to fulfill my 1st goal (spiritual-connecting with my True/HigherSelf), will keep trying with my 2nd goal(physical-to be hydrated) and will start a 3rd one (be more organized, so I can be more of service).

I trust you are all doing well with yours and have been benefitting and having fun at the same time in fulfilling your goals.

For those who would like to join us and experience becoming more aware of yourself on a deeper level and is getting ready for exciting changes in your lives, please ask any of the staff at Harbor Steps and we will be so happy to help you get started with your adventure. Please visit ilchi.com online and you will see us there (Harbor Steps Group) with all the other Groups from Dahncenters statewide and we hope to see you, too.

The Lunar Chinese New Year of the Rat is upcoming and is another chance to start the New Year to create new goals and New Year’s resolutions.

See you again, next time. Let’s keep going and developing and creating our beautiful Selves.

Have a Wonderful Year!

Love yah…

Delia
Harbor Steps
21day Miracle Coordinator

It is that time of the year again when we are into making New Year’s resolutions especially for a healthier, happier, renewed sense of well-being. Most of you have heard of the 21 day Miracle training that is going on at our Dahn centers and hundreds have already participated statewide. This training has been beneficial in letting go of unhealthy habits that no longer fit and replacing it with a healthier one. So many supportive ways that we can be of assistance in helping you accomplish your goals from loosing weight to having more energy in your life. Below is also a class that hope to be of support to you with your 2008 resolutions…

This Winter I will be offering a class through the UW Women’s Center to assist you with your goals for your physical health and to gain some valuable tools in how to release stagnant, old energy; accumulate fresh energy; and circulate that in your body which would aid you in managing your health and life in the year 2008! No experience necessary. Men, Women, Seniors, Young Adults, Teens … All it takes is your willingness, the determination to improve your ourlook in life and to have fun. Let us assist you in creating a new habit with your Self and your health at the same time having fun with the training and exercises!

It will be 8 sessions- Saturdays at 1pm-2pm
Jan 12 – Mar 1, 2008 (wear loose, comfortable clothing)

Please refer to the UW Women’s Center Winter 2008 Catalog for details and on how to register.
Women’s Center 206-685-1090
depts.washington.edu/womenctr

SPECIAL NEEDS: To request disability accommodations, contact the Disability Services Office at least 10 days in advance of the class at 206-543-6450 (voice), 206-543-6452 (TTY), 206-685-7264 (FAX), dso@u.washington.edu

For questions, you may email me (Delia) at: yogamudo@aol.com

Best of health and blessings to you all in the New Year 2008!!!

Dear Harbor Steps members and Dahn practitioners,

How have you been!? HAPPY NEW YEAR!

I am dropping by to share with you about what has been one of the highlights at Dahnyoga centers these days.. As you know the next term for the 21day Miracle training will start on the 7th of January (very soooon) and the deadline to buy your certificates will be by the 7th as you need to type in a code for access to special areas in the website -ilchi.com-

I had my resistance before I joined this currently going on term– you know, things like too busy with the upcoming holidays and work, work, work..no time to log on to the internet..my place needs decluttering.. how am i going to survive with another thing added to my list to do…i can’t think of anything to change…etc..etc..

Guess what, with Master Soo’s coaching (thanks, Master Soo) I signed up for it and nearing now to the end of the 21day. My usual busy schedule hasn’t changed, but because I incorporated a habit/goal which would actually take only less than an hour of my time a day, I am able to look at the same old stuffs of busyness in a much lighter disposition. With the conscious plan of setting one’s goals and putting them into action make so much difference in how to specifically direct one’s focus and energy. If one sets or commits to do something, your brain would actually and fully work to accomplish the goal. One member I admired so much was her discipline to stay away from sugar for 50 days, I found that remarkable!

Other examples are:
-doing 50 push-ups everyday and 150 by the end of 21days
-drinking 8 glasses of water everyday
-no chocolate for 21 days
-become vegetarian for 21 days
-saying only positive things
-go to bed before midnight and wake up early by 6am
-will not drink coffee or go to Starbucks
-quit smoking
-walk the dog everyday
-loose weight
-do sleeping tiger for 10 minutes a day and up to 30minutes by the end of 21day
-be on time with all my appointments
-no watching tv
(anything else you can think of to what you would like to change–quoting from one of the wisest ever lived on Earth,
“You must be the change you wish to see in the world.” Mahatma Ghandi. Dr. Ilchi Lee in this generation is helping us to put this into action by creating the 21day Miracle as it takes about 21 days to break a habit.)

With the 21day Miracle, one can get support from groups online, from others who may also be working on the same goals as you or getting rid of similar unpleasant habits. We also plan on having our own meeting at the center (we will keep you posted on this one).

Please visit Ilchi.com, click on Groups, then type in Harbor Steps, click Harbor Steps and you will see us there, the members who have already joined in. The sharings from everyone, not just from our Harbor Steps group, but also from Kirkland Center and from other groups statewide have been inspiring. The website has so many valuable informations directly from Dr. Ilchi Lee himself.

Also, please visit www.dahnyogawashington.com for more information on what is going on (blogs) about the 21-day Miracle and about our dahn practice in the Washington area and from dahn centers statewide.

For added bonus, we will give you an aura reading with your $21 certificate. Isn’t that a wonderful deal!!!! If you wish to obtain certificates, you may email me (yogamudo@aol.com) or drop by at Harbor Steps center or your local centers by January 7th…Gampsahamnida…

Let’s keep growing and improving ourselves for the year 2008!

The Harbor Steps staffs and I wish you all the best of great health, lots of luck, blessings and prosperity!

Love,
DeliaMSN
21day Miracle Training
Harbor Steps Coordinator

Happy New Year everyone! How were your holidays and 21-Day practice?

So many times I was so tempted to give in to just go right to bed at night without completing the goals I had set. With even more hectic schedule the last few weeks of the year (I am sure you were in the same boat as I did), I felt rather tired and unmotivated to include my 21day Miracle goals to an already fully booked day’s activities for the holiday seasons.

Needless to say, I am still at it with no regrets and will keep pushing more to do my goals everyday with only the few days left. I was feeling at times an alarming release and resurfacing of physical and emotional symptoms from past injuries (some from this present life, others could be perhaps from past lifetimes). I am now feeling much lighter these days and even more sensitive with energy. The challenge and realization is– how to connect with the Source (God, Chunjikiwoon, Higher Self, Universal Force, Cosmic Energy, Ultimate Source, Multiverse, the Light, the Heavens-whatever one would prefer to call it) every moment, especially when in the midst of endless tasks to be done and activities to attend to. To consciously set aside even just a few moments a day to my practice/meditation, even for just that brief moment of tuning out everything else, has been a treasure to connect me to what is ‘real’. I found that the “Essence”, essence is the point of it all.

Let’s keep going with our 21-day Miracle training. Thank you Dr. Ilchi Lee for creating such life-changing Miracle training! www.ilchi.com

I wish you all a Blessed New Year filled with the very essence of continues creation and spiritual growth!

Love and joy,
Delia