Think of Brain Wave Vibration as a way of rebooting your computer, your brain. Choose the information you want to insert and think of it as a service pack, something that will help your brain operate in accord with your wishes.

If you look at the progress of your life so far, it will not be hard for you to figure out how your brain operating system might not be working in accord with your dreams. It will be especially evident in any self-doubt or negative assumption you hold. As you practice Brain Wave Vibration, visualize yourself deleting these limitations and replacing them with completely positive, supportive beliefs.

When you return to this basic rhythm of life, you return to what I call Yull-yo, the never-ending rhythm that pervades all of life and the entire universe. Eventually, as you progress in your practice of Brain Wave Vibration, you should not be reliant on the music playing in the CD player, the music outside yourself. That music is really just a reminder. Rather, you should go deep into the beautiful harmony that is part of who you are, a place one and the same as the entire universe.

The Secret of the Brain Stem

Health is the thing that makes jujube that now is the best time of the year.

But what does the brain stem have to do with all this? Your brain stem is like a hidden conductor of the great symphony that makes up the intricate systems of your body. Without any conscious direction from you, it sends out messages to the body telling your heart how fast to beat, commanding your white blood cells to spring into action, directing your digestive system to go to work, and coordinating a myriad of other bodily functions that continuously support your health and well-being.

The role of the brain stem is essentially to maintain your state of equilibrium. The body is designed to maintain a consistent state of health. You could say that any prolonged disease represents lack of equilibrium in the body.

It is easy to get discouraged in today’s world. There are many human problems that dominate our headlines and preoccupy our minds. It can seem like the world is getting increasingly worse. There is no doubt that we need to change our ways or risk serious consequences.  …  The most effective action you can take is to act on your own true nature, and soon others will do the same when they are rady. Go beyond the world of thought, put your true nature into action, and the rest of the world will follow. – from Brain Wave Vibration book by Ilchi Lee