Benefits of Yoga
Some of the many benefits of yoga are that it can relieve stress, ease tension and make everyday life seem more manageable. Each day can be better if it includes relaxing stretching and breathing exercises followed by a period of meditation and quiet reflection. Whether this block of time takes place in the morning or at night , the benefits of yoga are most noticeable when one makes room for it.
The benefits of Dahn Yoga are not purely physical, but may also strengthen one’s mental and emotional well-being. Recovering the body-mind connection can facilitate the flow of life energy, known as Ki, through the meridian channels. This will enable the practitioner to experience a sense of freedom and connection with the infinite.