What are the benefits of yoga? All-around better health, which may improve longevity
Nearly everyone has heard of yoga. The holistic mind-body regimen, which originated in the East centuries ago, has taken the Western world by storm, appearing at gyms and studios throughout the U.S. It is popularly known as a fun way to relax, but what are the benefits of yoga? Enthusiasts have reported that the tranquil program enhances their physical, emotional and mental well-being all at once. Individuals who take care of themselves may improve their chances of living a longer life and maybe even of joining the exclusive group of centenarians who were featured in a popular CNN article currently trending.
Those who have been lucky enough to live beyond the age of 100 – like Dorrie Aber-Noyek, who at 104 still holds a job delivering mail through the expansive halls of the Memorial Regional Hospital – may be genetically fortunate, according to scientists.
Although healthy lifestyle choices – like frequently visiting Seattle yoga studios or eating a nutritious diet – can certainly help, a study published in the Journal of the American Geriatrics found that centenarians today may have achieved longevity through the luck of the draw.
The researchers evaluated 477 healthy individuals between the ages of 95 and 112 about their lifestyle. More than 40 percent reported that they were overweight, while 35 percent said that they smoked. Very few of the respondents exercised.
"The centenarians have longevity genes that protect them, so it doesn't matter what they do," said lead author Nir Barzilai, who directs the Institute for Aging Research at the Albert Einstein College of Medicine, quoted by CNN. "But for the majority of us who don't have those genes, it really does matter. We really do need to listen to what the doctor tells us."
Engaging in yoga on a regular basis can help individuals stay healthy and strive for the 100-year milestone.
Related items
Tags: benefits of yoga, Seattle yoga, Seattle yoga studios, what are the benefits of yoga
Created footwear is famous for design along with convenience. They are hand-crafted making while using the very best natural leather. Created shoes or boots are fall immune and it has particular footbeds which …Benefit
Got a bit of raffle seat tickets you wish to promote have to complete a few more seats at your profit sell this can be a exciting solution to market and sell seat tickets that’s bound to keep the …benefity w uk 2011