The breathing exercises, gentle poses and rejuvenating stretches of Dahn Yoga have won over individuals worldwide. The tranquil mind-body system has helped countless people achieve better health, as well as relief from stress and pain. In fact, some have been so impressed by the benefits of the holistic program that they have dedicated their lives to sharing the regimen with others.
Bonnie Taschler, who lives in Burien, Washington, is one of these individuals. The Highline Times reports that she holds a weekly 90-minute class that provides hands-on help and detailed instruction to yoga enthusiasts, both young and old.
"When you do something and it really makes a difference in your life, you want to share that with someone else if you can," Taschler said, quoted by the news source.
The Dahn Yoga courses that she teaches focus on the blind and visually impaired community. She explained that communication is a greater challenge for teaching these students, and that she has had plenty of opportunity to hone her verbal instruction skills.
Dahn Yoga is known to be an open, accepting program that is suitable for individuals of all ages and backgrounds. Thanks to the efforts of instructors like Taschler, the regimen can be shared with those whose visual impairment otherwise hinders their ability to work out.
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