Looking at the heart
Shim Sung is a two-day workshop focusing on the fourth Chakra, or heart center. Dahn Yoga is “energy” yoga and this workshop is designed to help participants create a healthy balance so that “Ki” or energy flows freely through the Chakras. The fourth Chakra is the seat of compassion and links the energies of the body and mind together. The Shim Sung workshop focuses on helping participants learn to reflect on the relationship between intentions and actions and how this resonates within the body. As a result, participants gain greater insight into a holistic approach to improved health and explore ways to engage in self-awareness and compassion.
Michael, Brain Management Trainer from Tacoma Dahn Yoga Center, reports his experience of focusing on the relationship between intentions and actions in his work setting:
“The Monday after attending Shim Sung I woke up with such clarity of focus. I was able to make some phone calls that I was not willing to make the week before Shim Sung. I talked to people with a purpose I can only describe as having evolved from a slave mentality to a master mentality. I had moved my brain from being in control of my decisions to being the bearer of my decisions. I truly felt like I was the master of my brain and I could fully control my thoughts and actions. It was so empowering.”
