Jane’s sharing
I started the practice about 3 years ago. At the time I was physically weak and felt losing the sense of well-being with increasingly busy schedule. Just after the first class, I felt better immediately and found the power of these unique exercises. Especially these basic exercises, intestine exercise and body-tapping exercise for example, are very effective. With regular practice and under the guidance of adept instructors, I recovered very quickly. I not only gained my physical strength but also gained peace of mind and optimistic outlook of life. With long-term practice, I naturally adopted this healthy and positive way of living. I felt more confident and free to try new things out of my comfort zone. My life is much brighter and open to exciting new opportunities.
- Jane Liu, June, 2009