Dahn Yoga Washington member’s blog

Dear Harbor Steps members and Dahn practitioners,

How have you been!? HAPPY NEW YEAR!

I am dropping by to share with you about what has been one of the highlights at Dahnyoga centers these days.. As you know the next term for the 21day Miracle training will start on the 7th of January (very soooon) and the deadline to buy your certificates will be by the 7th as you need to type in a code for access to special areas in the website -ilchi.com-

I had my resistance before I joined this currently going on term– you know, things like too busy with the upcoming holidays and work, work, work..no time to log on to the internet..my place needs decluttering.. how am i going to survive with another thing added to my list to do…i can’t think of anything to change…etc..etc..

Guess what, with Master Soo’s coaching (thanks, Master Soo) I signed up for it and nearing now to the end of the 21day. My usual busy schedule hasn’t changed, but because I incorporated a habit/goal which would actually take only less than an hour of my time a day, I am able to look at the same old stuffs of busyness in a much lighter disposition. With the conscious plan of setting one’s goals and putting them into action make so much difference in how to specifically direct one’s focus and energy. If one sets or commits to do something, your brain would actually and fully work to accomplish the goal. One member I admired so much was her discipline to stay away from sugar for 50 days, I found that remarkable!

Other examples are:
-doing 50 push-ups everyday and 150 by the end of 21days
-drinking 8 glasses of water everyday
-no chocolate for 21 days
-become vegetarian for 21 days
-saying only positive things
-go to bed before midnight and wake up early by 6am
-will not drink coffee or go to Starbucks
-quit smoking
-walk the dog everyday
-loose weight
-do sleeping tiger for 10 minutes a day and up to 30minutes by the end of 21day
-be on time with all my appointments
-no watching tv
(anything else you can think of to what you would like to change–quoting from one of the wisest ever lived on Earth,
“You must be the change you wish to see in the world.” Mahatma Ghandi. Dr. Ilchi Lee in this generation is helping us to put this into action by creating the 21day Miracle as it takes about 21 days to break a habit.)

With the 21day Miracle, one can get support from groups online, from others who may also be working on the same goals as you or getting rid of similar unpleasant habits. We also plan on having our own meeting at the center (we will keep you posted on this one).

Please visit Ilchi.com, click on Groups, then type in Harbor Steps, click Harbor Steps and you will see us there, the members who have already joined in. The sharings from everyone, not just from our Harbor Steps group, but also from Kirkland Center and from other groups statewide have been inspiring. The website has so many valuable informations directly from Dr. Ilchi Lee himself.

Also, please visit www.dahnyogawashington.com for more information on what is going on (blogs) about the 21-day Miracle and about our dahn practice in the Washington area and from dahn centers statewide.

For added bonus, we will give you an aura reading with your $21 certificate. Isn’t that a wonderful deal!!!! If you wish to obtain certificates, you may email me (yogamudo@aol.com) or drop by at Harbor Steps center or your local centers by January 7th…Gampsahamnida…

Let’s keep growing and improving ourselves for the year 2008!

The Harbor Steps staffs and I wish you all the best of great health, lots of luck, blessings and prosperity!

Love,
DeliaMSN
21day Miracle Training
Harbor Steps Coordinator

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