proper utilization of energy
Have you ever wondered why some people have so much energy, feel lighter, smile a lot, calm and centered? It is not a secret. It is not in the bottle. It is not in a can or a box wrapped with a beautiful bow. It is not having a new pair of shoes or a brand new car. You don’t have to look farther than what is already in you that holds a lot of possibilities. Those of you who had practiced this form of exercise know what I am talking about- YES! It is your DAHNJON, specifically lower dahnjon, 2 inches below the belly button and 2 inches inside, this is our physical core. By having a strong dahnjon, one is able to circulate the energy in the body in the proper direction; therefore, resulting in a ‘warm belly and a cool head’ rather than the other way around. So do you now see why so many out there are easily stressed, angry, anxious, have high blood pressure, headaches, think too much, having upset stomachs, indigestion and many other unpleasant symptoms? It is because the heat energy is up in their head while the cold energy is in their belly. At DahnYoga, one experiences many valuable tools that can be use in daily lives in terms of strengthening the dahnjon, accumulating and circulating the energy. I have seen how this worked many times over from hundreds of members I have observed and taught, and in my own personal experiences with my body, mind, spirit and energy. Usually members come to class bringing with them low energy, soreness here and there, stressed, and lethargic from a day’s work. But after the class, they are surprisingly again energized, invigorated, happy and centered as if they’re just starting to take on the day.
Too good to be true? Well, experience it for yourself! Try DahnYoga at HarborSteps or at a local center near you. Harbor Steps is at the heart of Downtown Seattle, across Seattle Art Museum, a walking distance to the Seattle Waterfront and the famous Pike Place Market. Many tourists from out of state and overseas wheather here for a visit or conference have tried even for just drop-ins and they loved it! Visit www.dahnyoga.com
I wish for you “Happy, Strong and Healthy Dahnjon!”
-DeliaMyungsaNim