For healthy heart
I just want to share this with people who wants to keep healthy heart. In You, the Owner’s Manual, the writers recommend 1) exercising 20 minutes three times a week, 2) checking health index, 3) keeping healthy emotional states, 4) eating properly, 5) learning lessons from family and relatives (do not repeat the same negative habits), 6) taking proper neutritional suppliments, 7) sleeping proplerly.
Basically what they say is what Dahn center masters recommend! Attending classes regularly will benefit the heart stay strong, arteries stay elastic and flexible, keeping real age young. They also say that negative emotional condition such as stress, depression and anger affects adversely to the physical health. For example, depression patients have 4 times higher possibility to have a heart attack than people without depression. Meditation and relaxation is a good way to release stress and recover happy and neutral state. Also, making deeper connection between one’s mind and body will help to have better awareness to what’s going on and prevents any further risks. Friday vibration classes are really perfect class for heart!
Have a HSP day! (HSP: Health, Smile for Happiness, and Peace)