Dahn Yoga Washington member’s blog

Mill Creek Dahn Yoga Center is having open classes to help you enhance your health, happiness, and peace!  Come and join if you have any of these specific symptoms or just for general vitality and enhancement.  All Dahn Yoga exercises combine invigorating stretching, breath work, and healing postures to enhance your bodies natural healing system…helping to alleviate numerous symptoms and enhance flexibility, strength and body tone, and of course keep you smiling!  All classes are 1 hour and gentle enough for any body condition or age.

Wednesday September 24- Neck/Back/Shoulder Pain Relief (10am, 4:45pm, 7pm)

Thursday September 25- Weight Loss (6pm)

Saturday September 27-Stress Relief (10am)

*Please call to reserve your space:  (425) 357-6060

Mill Creek Dahn Yoga

13416 Bothell Everett Hwy #205

Mill Creek, WA 98012

(On Murphy’s Corner next to Safeway on Bothell Everett Hwy and 132nd)

Calling all YEHA…YOUNG EARTH HUMANS!!!

Do you know what it means to be a Young Earth Human?  This is very deep and precious just to think of yourself as one…It means that we are awakened to that fact that we want to know ourselves and heal the earth….and we want to have FUN doing it!!!  It is about the earth healing spirit, we do not want to just wander through life, constantly dull and unfulfilled as life just pulls us and we passively fill in the dots and accept the negative information given to us as normal.  The Young Earth Human realizes this condition in herslelf and her peers and all the world…so she stands up with courage to listen to her heart…and despite outside negative situations or information…she listens to her heart and grows her true love and confidence inside….THIS IS THE SPIRIT OF A YOUNG EARTH HUMAN…THIS IS THE SPIRIT OF A HONG IK IN GAHN (a person who grows to know themselves deeply and genuinely and to help others).

TAKE THE YEHA CHECK QUIZ:

Am I a human?  Do I love this earth because it sustains me?  Do I share this earth with many other humans? = YES = I AM A YOUNG EARTH HUMAN!!!…then the last step is just accepting this and naturally you want to AWAKEN to heal and grow ourselves, humanity, and the earth because WE ARE EARTH HUMANS period…that’s it. 

Thank you for showing your YOUNG EARTH HUMAN SPIRIT, YOUR HONG IK SPIRIT at the awesome regional YEHA training at Kirkland on Oct.16 with Master Han!  Let’s continue to celebrate our genuine love for ourself and humanity and the earth together!!!  We know that together we are much stronger and our healing power amplifies!!! 

 Also, we have the huge blessing of having the next Winter Phoenix Project in SEATTLE!!!  (1st term Jan. 14-25, 2nd term Feb. 2-13).  This is really awesome and deep training for young people about awakening your bodies and minds and taking amazing action from your heart through outreach opportunities…those who participated last summer can attest…this is truly a unique and deeply healing heart opening opportunity to enhance whatever you are doing with more purpose and passion and power!!!

 Let’s shout out and magnify our energy through this blog!  What have you been up to…let’s share!  Especially Captains (Mike=HS Cap.  Alex=BNB Cap.  Cindy=Regional YEHA/Tacoma Cap.) please share from your heart about what you are CREATING…whether in your center, school, or life in general.  Let’s have an awesome time together this fall and share how we have all been doing…whether in Korea, at home, busy, bored, let’s unite our hearts and turn up the heat YEEEAAAYYYAAA!!!

Hy heart races thinking of all of you and I send out sincere ChunJiKiUn through prayers to everyone…and even behind just us there are so many Young Earth Humans just searching to be AWAKENED but do not know the way…when we move our energy forward together, naturally behind each one of us there are 10, 100, 1,000, even more people just like us who are wondering how they can find love in their hearts, these sincere people will come when we make sincere and healing energy together…that is the natural law of the universe.

Nowadays we are doing CORE member bows at HS on Monday nights 7:30 instead of regular YEHA, this is good for our sincerity, later when we build up stronger YEHA at HS then we will do normal class again.  So let me know if you would like to come to this so I can confirm (all Phoenixi and Phoenixi CORE should come, also other strong YEHAs like HS YEHas)…but it is not the thing to just bring a friend to…friends can come to the regional YEHA training or when we establish more regular yeha trainings at the center level…but this takes leadership from YEHAs to put that mind their and communicate that to their headmaster.

Please reply with your feelings, if you are interested in the Phoenix Project, or just to say hi!  You can always contact me if you have any questions…and keep getting connected at your center through the Masters there.  I look forward to seeing you all, let’s fill our hearts with passion!  CHUN JI KI UN and heart power to you all…you are brave, you are courageous, you are passionate, let’s put this into ACTION together with ONE MIND…there is no other way.

Love Bobby

First, start with simple things. Laugh when you have something to laugh about, be happy  when you have something to be happy about, and say ‘thank you’ when you have something to be thankful for. You are the master of information. You must simply laugh if you want to laugh. Even if you lack a reason, laugh. After you laugh, your heart will warm and you will feel happy. You choose the information for laughter and experience feeling caused by it. Even if you have nothing to appreciate or love, appreciate and love someone near you. Then, feel your heart. Your heart will be happy.   You experience as you choose. “If you choose HSP, you will experience HSP.” This is training to becoming a master of information.

To understand a brain, you need to see from two points of view information and energy. Your brain works on information. Thus, you need to know how the brain uses information in order to manage your brain correctly. People may say, ” I don’t know why I can’t decide between this and that. Sometimes I feel I can do anything, but other times, I feel I can do nothing. I know it is my decision and I made it, but now I am unsure if it was the right thing to decide, it make me wonder what is wrong with me.” All these people suffer from very sensitive reactions of the brain to energy. Human feelings and ideas are different depending on the level of energy with which the brain waves resonate. Information has close relationships with energy; information decides the level of energy in the brain, which in turn determines the type of information produced. Understanding your brain requires perspectives from both information and energy.

Hello Dahn members and visitors,

Dahn Yoga will participate in Mind Body Spirit expo from Sat 10/20- Sun 10/21 at the Seattle Center.

There will be myriads of other participating businesses and we are sure that we will stand out. So, why don’t you try finding our location w/ your HSP (Hightened Sensory Perception) :).

The address is 305 Harrison St Seattle, WA and the hours are Saturday 10-7 and Sunday 11-6. Please come enjoy the festivity.

I just want to share this with people who wants to keep healthy heart. In You, the Owner’s Manual, the writers recommend 1) exercising 20 minutes three times a week, 2) checking health index, 3) keeping healthy emotional states, 4) eating properly, 5) learning lessons from family and relatives (do not repeat the same negative habits), 6) taking proper neutritional suppliments, 7) sleeping proplerly.

Basically what they say is what Dahn center masters recommend! Attending classes regularly will benefit the heart stay strong, arteries stay elastic and flexible, keeping real age young. They also say that negative emotional condition such as stress, depression and anger affects adversely to the physical health. For example, depression patients have 4 times higher possibility to have a heart attack than people without depression. Meditation and relaxation is a good way to release stress and recover happy and neutral state. Also, making deeper connection between one’s mind and body will help to have better awareness to what’s going on and prevents any further risks. Friday vibration classes are really perfect class for heart!

Have a HSP day! (HSP: Health, Smile for Happiness, and Peace)

I just learned that there is a new DVD coming out from Dahn Yoga. It’s called Dahn Yoga for MS. There was some clips from the video on youtube, click the following link or go to www.youtube.com and search for Dahn Yoga for MS for the preview. I just watched and it looks great.  I think it will be beneficial for everyone who needs gentle approach such as fibromyalgia and cancer patients as well as MS patients.

http://www.youtube.com/watch?v=q-nfTMs4zkE&eurl=http%3A%2F%2Fbbs1%2Edahnworld%2Ecom%2Fnotice%2Fnotice%5Fview%2Easp%3Fmenu%5Fid%3D100001001%26idx%3D2042%26page%3D1%26ser%5Ftitle%3D%26ser%5Fdata%3D

The Dahn Yoga center in Kirkland will have an open class this saturday from 2:00-3:30pm.  The main topic will be blood pressure and how Do-In(co-ordinated breathe and movement) can help to reduce your blood pressure. You can find the center information here www.dahnyoga.com.  Hope to see you this weekend.